Enough

You reach a point when enough is enough! I have reached that point. It is time to Lose this Physical weight and this Spiritual weight. I'm tired of being Obese! Enough is Enough! I'm taking back my life and my body.

Day 7

I'm going to do things different, I will lay off the beer and go to the gym tonight. I bought these supplements, so now it's time to use them. I'll do chest, gut, and arms tonight. I will get on the scale there and weigh myself.

Days 3,4,5,& 6

Need to get things together and lay off of the Beer, Beer is my biggest number one enemy. It may seems innocent but it's not. Well I think I need to switch to wine.

Training tip#104

When it comes to weightlifting you have to choose between Bulk or Lean. Many people believe to get Bulk you must start your reps with a light weight and work your way up in reps with a heavier weight. That's good for Lean Muscle, but for Bulk you must do different. Start with the heaviest weight you can handle with low reps 5-10, and then increase reps with a lighter weight. Studies have shown that you will use the exact same amount of muscle tissue as if you are still lifting with the heavier weight. example 6 reps 180lbs.
15 reps 120lbs. 2x

Day 2

It started out fine, I decided not to eat at my normal breakfast place and will eat a bowl of cereal. I know if I get a taste of that delicious grease and fat, I will break down. My life is not worth Fat, Cholesterol, and Starch. I feel like Dr. Ian, know I just need to get a body like his. I'm thinking about using Alli, but possible oily discharge doesn't sound like something I want right now.

Day 1

This month I start something that will change my life forever. I'm going to do something while laid-off of work that will literally save my life. I'm going to exercise and lose weight so I will be around for my son (19 months) and my daughter who will be here in June. I know this will not be easy because I'm 32 and has packed on several extra pounds of unnecessary weight. When I married my Wife I got my weight down to 235 from a weight of 280, now I'm back at that weight and it's not coming of easy. Now I have a gym membership and I will be taking supplements to help me with this task of getting it OFF!!! for good. I made a promise not to go too bed If I Have Not done Push-ups and Sit -ups. On yesterday (Day 1), I worked out at the gym.