Tips For Weightloss

Top tips for losing weight

• Eat only when you are hungry – not because you are upset or bored.
• Eat slowly – put down your knife and fork (or put your sandwich down) between mouthfuls.
• Don’t do something else while you are eating (such as TV, reading). Concentrate on your food and enjoy every mouthful.
• Pause in the middle of the meal to assess how truly hungry you are still. Then stop eating when you have had enough.
• Use a small plate.
• Get enough sleep – sleep deprivation can lead to over-eating.
• Forget fad diets – it is how you eat rather than what you eat that matters.
• Gradually increase the amount of exercise you take: every little helps. Maybe you could use stairs instead if the lift, walk instead of using the car, or make enough time to get off the bus one stop before your destination.